Event Type: 10K
Well Swung
Inspired by obstacles of old, Well Swung is a brand new addition in 2021. Jump out, grab hold and swing your way through the air. Imagine it's like a giant trapeze just without the grace or style. At the end of your swing, launch yourself through the air and aim for the Cow Bell - either way, you're ending up in the drink.
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“There is nothing quite like the freedom of a good swing.”
The inside word
Deep dive into the details of Well Swung.
How To Conquer
Keep your eyes focused on where you need your hands to be. Jump out and up with purpose. Maintain your momentum, this is key, you don’t want to be flailing around in the breeze. Release and feel the freedom.
Obstacle Training Tips
Apart from putting in some mental reps to help in conquering your fear of heights the key to success at Well Swung is grip strength. You want to be able to hold yourself suspended with your arms above your head and allow for the transfer of momentum when you catch the bar mid-jump.
Obstacle FAQs
Q: How do you complete this obstacle?
A: The glorious ring of a Cow Bell.
A: The glorious ring of a Cow Bell.
A HISTORY: WELL SWUNG
Well Swung is a brand new obstacle in 2021. While it has close ties to the fan favourite King Of The Swingers it certainly is its own beast. A new take on the trapeze-like swing it was first dreamt up in 2019 as a more approachable way to get that swinging feeling. After testing in the desert and a few tweaks it is ready to hit the course this year. You ready?
Discover the obstacles
Shawshanked
This obstacle ups the ante as Mudders have to drag their muddy bodies up a pipe, and find themselves perched at the end of a 5’ drop into the cold water below. Falling gracefully isn’t really an option, so just hold your nose and take the plunge.
Hydrophobia
Hydrophobia is as unique as it is fear-inducing. Test your courage (and hold your breath) as you submerge yourself and slither beneath a series of submerged pipes.
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“I was so scared but I took a deep breath and grabbed my teammates hand – she pulled me through.”
The Inside Word
Deep dive into the details of Hydrophobia.
How to Conquer
Take the biggest breath you can and dunk under the water. The gap beneath the pipe is smaller and lower than you think so get down as far as you can, find the gap and slip your body through it. The water will be murky so you’re going to have to trust your hands and your teammates.
Obstacle Training Tips
As the name suggests Hydrophobia is all about overcoming fear. You can’t train for that in the gym. However, a good overall fitness is going to improve your lung capacity and ensure you can take a big old gulp of air before diving under the pipe.
Obstacle FAQs
Q: Why do you love combining water and small spaces?
A: Because we know Mudders can overcome their fears.
A: Because we know Mudders can overcome their fears.
Discover the Obstacles
Leap of Faith
Sometimes you just gotta have faith to conquer an obstacle, and leaping over a 6’ water-filled gap to a hanging rope net is gonna require some serious belief (in yourself).
Kiss of Mud
Pucker up because you're about to get up close and real personal with the mud. Navigate through less than 18" of barbed wire clearance in an army crawl motion through uneven muddy surfaces. The only way out is a low & slow motion to avoid a prick before you are on your way to the next obstacle filled with surprises.
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“There is no getting out from this obstacle clean!”
The inside word
Deep dive into the details of Arctic Enema.
How To Conquer
Pause to reflect on your first move and channel your inner commando crawl. Get on your hands and knees and aim to get as low into the mud as possible. Perform a forward motion army style crawl keeping your head low, to avoid the barbed wire. Surfaced will be uneven below the wet, muddy surface – so expect the unexpected.
A HISTORY: KISS OF MUD
Anywhere we can get away with throwing barbed wire into the mix, that obstacle becomes an instant classic. Kiss of Mud is known for not holding back and leaving Mudders crawling out from the obstacle covered head to toe in the muck.
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Hero Walls
At 9’ tall with a tiny 4” foot hold, this mud slicked wall is a deceptively difficult challenge that even the most experienced Mudders have to take seriously.
Electroshock Therapy
As you approach the angry beast, you can hear it clicking its 1,000 yellow tongues at you, just waiting for you to run right into its gaping mouth. Others go ahead before you and for a split second you think it will all be okay—hey, look, that guy’s making it through fine. But you can feel the sweat on your brow as you realize, holy sh*t it’s your turn. You’re about to dash through 10,000 volts of electricity...
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“What the hell just happened?”
The inside word
Deep dive into the details of Electroshock Therapy.
How To Conquer
Don’t overthink it – there may well be a correlation between the time spent procrastinating and the number of shocks… Psych up (a battle cry may help) and charge straight into the belly of the beast. Run like hell, cover your face and remember to get back up quickly if you do go down.
Obstacle Training Tips
There are not many recommended ways to train for this obstacle. However, keeping your feet is very important. So work on your balance and stability when moving over uneven ground. Working on your footwork, agility and ability to change direction quickly will all be beneficial. But in the end, just close your eyes and run.
Obstacle FAQs
Q: What does it feel like?
A: Being hit in the head by an angry ghost.
A: Being hit in the head by an angry ghost.
A HISTORY: ELECTROSHOCK THERAPY
Perhaps Tough Mudder’s most controversial obstacle, this simple structure remains largely unchanged from its inception and earliest days on course. A field of wires dangling from a rectangular frame, clicking as 10,000 volts crackle through them. Over the years mud, trenches, rows of hay and even a grandstand have been added to enhance the spectacle. A right of passage for most participants and favourite amongst spectators who enjoy watching the carnage.
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Mud Mile
A Tough Mudder staple, Mud Mile is exactly what it sounds like. Truckloads of deep, wet, sloppy mud carefully sculpted into rolling mounds. With deeper trenches and higher hills for you and your team to scramble over, there is no way you're getting out clean.
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“The dirtiest experience my friends and I have had in years”
The inside word
Deep dive into the details of Mud Mile.
How To Conquer
It’s time to get dirty. Really dirty. Grab your friends and be ready to get utterly covered in the soft sloppy stuff. There is no alternative but to slip into the mud and work your way through. Grab hold of all those sloppy helping hands to haul yourself up and over mounds of mud.
Obstacle Training Tips
There is not much you can do in the gym to get prepped for an obstacle like this. Your training time is going to be much better served to convince a bunch of your friends to be right there alongside you, down and dirty, in the trenches.
Obstacle FAQs
Q: How dirty do you really get?
A: There will be mud in certain places for weeks…
A: There will be mud in certain places for weeks…
A HISTORY: MUD MILE
Mud has been an integral part of Tough Mudder since the first event in 2010. From a simple, non-lined excavation, filled with cold water and straw, the experience developed and the focus shifted to real muddy mud. As it evolved it became more about its positive attributes – slides, awesome photos, helping hands, and outrageous fun reminiscent of childhood. With this aim in mind, Mud Mile evolved into what we see today.
Discover the obstacles
Cage Crawl
This is a perfect chance to practice your backstroke...under 60ft of steel fence with only a few inches of air. Muster up the mental grit and you'll do just fine. It’s as easy as breathing.
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“It was intimidating but when I made it out the other end I truly felt like I’d overcome a fear.”
The Inside Word
Deep dive into the details of Cage Crawl.
How to Conquer
Ease yourself into the water and beneath the cage. Submerge your body in the water and grip onto the fencing. Keeping the rest of your body still and breathing steadily use your hands to pull yourself along. Having your teammates on hand with words of encouragement and directions will see you through to the end.
Obstacle Training Tips
Cage Crawl is a an obstacle that tests your mental fortitude more than your physical strength. But good grip strength will help you hang on and get you to the end faster, in the gym pull ups are a good exercise to try but scrunching up a ball of newspaper at home will do too.
Obstacle FAQs
Q: Is it really that scary?
A: We all have different fears. However being trapped in water is going to get even the calmest Mudder’s heart rate going.
A: We all have different fears. However being trapped in water is going to get even the calmest Mudder’s heart rate going.
A HISTORY: CAGE CRAWL
Discover the obstacles
