As with any water obstacle start by taking a deep breath – you’re going to need it. Enter the water and duck into the tube. Using the grips and gaps on the inside of the tube use your finger and toetips to climb up. Keep moving until you reach the top.

You’ll work your full body in this obstacle, so that’s what you’ll need to train in the gym. It’s your grip strength that’s really going to get you through though so don’t forget to train your hands and fingers.

Question: Would this obstacle be better if you filled it with chocolate?
Answer: Yes, probably.