This classic Tough Mudder obstacle has been intimidating the most experienced Mudders for years. It takes power, strength and fearlessness to face the behemoth head on and run into its path.
How to Train for Everest
Knowing that tackling Everest is 50% bravery and 50% physical ability, Three Fold Hard Seltzer want to prepare you to take on this world-class obstacle.
With a combination of exercises that can be done anywhere and invaluable tips, use these videos to prepare your mind and body for reaching the peak.
Week 1
The Video
The Workout
Exercises: 7
Work for: 20 seconds
Rest for: 10 seconds
Sets: 2
Kick Throughs
Mountain Climbers
Touch Backs
Squat Thrusts
Burpees
Fast Feet
High Knees
Week 2
The Video
The Workout
Exercises: 6
Work for: 20 seconds
Build up for: 10 seconds
Flat out for: 10 seconds
Sets: 2
High Knees
Mountain Climbers
Squat Thrusts
Burpees
Lunges
Split Jumps
Remember Mudders, while it is good to push yourself and see progress, make sure you stop any exercise if you feel uncomfortable or in pain.
Set Everest in your sights, rally your team, grab a can of Three Fold Hard Seltzer and sign up for a Tough Mudder event.
