For adults going on a run or following an online workout makes sense when we’re unable to follow our usual exercise routines. But if you’re a kid the normal ways you keep moving (and burn energy) like PE lessons and playing outside with friends aren’t accessible right now. Exercise and keeping fit is just as important for children as it is adults, so if your Lidl Mudders are getting a little too comfortable on the sofa then it’s time to get them up and moving again with these simple kid’s workouts from our UK trainer Born and his family.
You won’t need any equipment, just a bit of space, some upbeat music and plenty of encouragement.
Your Lidl Mudder Workouts
If it’s hard to encourage the kid’s to get up and get involved then it might be time to suggest a goal. Show them some Lidl Mudder videos and make these four simple workouts part of their training plan – just like any well-prepared Mudder.
If you’re looking for more simple activities to do with the kids at home, why not try making your very own at-home Lidl Mudder course?